When the cold weather and lack of sunshine test your exercise motivation, having easy, accessible exercise tools on hand can increase your chances of actually getting in a workout. The easier it is to ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Here are the perks, plus how to use one, according to fitness pros.

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

Medical doctors and fitness experts consider jump roping an affordable and simple cardiovascular workout that improves conditioning, balance and coordination. Overall, the experts we consulted agree ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

Jump rope is a full-body workout that improves cardiorespiratory fitness, strengthens muscles and bones, and builds coordination and balance. It’s also easy to adjust for your pace and skill level.