Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

Intermittent fasting involves periods of entirely or partially abstaining from eating. There are many methods of intermittent fasting that vary in the number of fast days and the calorie allowances.

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Intermittent fasting has become one of the most popular methods for weight loss and improving overall health. Many people ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...