A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...
Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of nitrates.  Beets are full of antioxidants that protect cells from ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.