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Mind–muscle connection: How it enhances strength training and performance

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...
Fitness Volt

Jay Cutler Builds Massive Legs with Pyramid Sets and Mind Muscle Connection While Focusing on Longevity at 52

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...
Women's Health

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I have been working out my entire life—I ran multiple marathons, regularly ...
AOL

This Simple, Underrated Skill Is The Key To Faster Strength Gains

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...
Rolling Out

The muscle activation trick that triples your results

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...
AOL

'At 60, I Became A Bodybuilding Champion. These Fitness Hacks Helped Me Build Muscle.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...
Women's Health

'At 60, I became a bodybuilding champion. These fitness hacks helped me build muscle'

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...