Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, metabolism, and our fertility hormones.

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s not one-size-fits-all, as the most effective fasting schedule ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January"; for others, it is a decision to lose weight. The federal Centers ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance during the periods where they are not eating. They say the human body has ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.