A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40

Boost your endurance and strength, all at once.

Build a wide, muscular back with the low-volume workout Dorian Yates swears by

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...
Fitgurú on MSN

Smart gains after 40: The high-reward exercises every man needs for lifelong vitality

Ditch the high-risk movements that stall your progress; elite trainers reveal the joint-friendly staples that build a ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Why Strength Training Shouldn’t Take a Backseat to Mileage—and How to Do Both Without Burning Out

This guide helps you figure out how to squeeze strength workouts between all those miles.