Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Official recommendations vs. your goals.

Ever since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs as the perfect excuse to, well, stop moving. Don't they know that every ...

They’re so easy to incorporate into your week.

Cardiovascular exercise often referred to as “cardio”, is a key component of any fitness routine. Whether you like to run, swim, cycle, or do high-intensity interval training (HIIT) your cardio ...

Cardio has a reputation for being either loved or avoided but science shows that even cardio-only routines can dramatically ...

Add Yahoo as a preferred source to see more of our stories on Google. Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through burpees, all while a coach ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...