Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

The hamstrings are also a major factor in the big-time compound movements that anchor many workout routines, so targeting the muscles more directly can result in improved performance in your most ...

Take your training to the next level with this progressive strength program.

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...