Bodybuilder Rebecca Vizi refuses to let her disability define her.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Cardio has long been praised for heart and mental health, but growing evidence shows that strength training may be just as ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

In this head-to-head showdown, fitness influencers face off against US Marines in demanding physical challenges designed to ...

Tens of thousands of athletes and spectators from around the world have descended on State Farm Stadium in Glendale for ...