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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...
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Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back

You can improve lower body mobility, release tension and unlock tight hips with just three exercises and a few minutes spent on each — all you need is my short but effective routine and roughly 10-15 ...