Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

Starting a fitness program is easier than you might think. Follow these five steps.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

The Army recently announced that its all-around health and fitness program will now expand beyond a select 111 brigades to the entire Army. Since its inception in 2018 with a pilot program, the ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

Summer break is almost here, and if you’re not sure how to keep your kids busy, Planet Fitness’ summer program could be the perfect solution. From June 1 to Aug. 31, Planet Fitness offers a High ...

THIS POLICE PROGRAM HAS MADE. IT BRINGS EVERYONE TOGETHER THROUGH FITNESS, WORKING OUT. THEY HAVE BATTLE ROPES, KETTLEBELLS AND BUILDING RELATIONSHIPS. THIS PROGRAM HAS REALLY BROUGHT AWARENESS TO OUR ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

The Evergreen Fitness Team seeks to keep students active when school is not in session. The free fitness program gives students access to weights, treadmills, ellipticals and rowing machines. The ...

Local firefighters, police, ER teams and military receive a free 1-year membership, Thrive training and recovery access ...