Hi everyone, thank you for joining me in this new elemental class focusing on the element of FIRE. Fire relates to our inner radiance, our determination, our power center (manipura solar plexus chakra ...

If you asked me a couple of weeks ago what the flow arts were, I probably would have guessed that is was something involving the television show Avatar: The Last Airbender. I wouldn’t have been ...

I'm not referring to the energy of force and momentum we studied in 10th-grade physics class. The energy that defines attractive ability is the character of the person. This attractive energy is ...

This meditation provides a different lens through which to examine both the external and internal world—all that exists outside our bodies and within our bodies. Many ancient cultures believed that ...

The Chinese zodiac has fascinated people for millennia with what your birth year says about your personality and path. But there's a deeper layer embedded within the zodiac that provides even richer ...

Let's stoke our inner fire with this 25 min yoga class with abdominal work, twists and breathwork. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for ...