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In the fitness world, finding an effective workout that fits our needs and lifestyle can be a challenge. However, Ellen Ludwig, a renowned fitness and nutrition coach, has unveiled a 15-minute cardio ...

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

In the book Fitter Faster, health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. show how it’s possible to spend far less time exercising and get the same—or even ...