Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob Ingebrigtsen, allowing runners to follow his exact strength routine directly on ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

Run faster and more efficiently with these moves.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

Stay strong and explosive by lifting lighter and faster. Here’s how to do it right. Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.