Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

Some fitness modalities are better than others at helping you live stronger for longer.

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Why your strength and cardio might not be cutting it.

A new study published in the American Journal of Cardiology has shown that continuous aerobic exercise and interval aerobic exercise have different impacts on blood sugar for people with type 1 ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...