If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

You're already past the hardest part.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Run faster and more efficiently with these moves.

Experts explain what to know about the training method.

During your "thinking about serving" process, you may find several options that appeal to you, and deciding on what branch of service and what job you want to do is just as challenging as your initial ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...