Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

"If you made a resolution and hit some speed bumps along the way—or even drove right into a ditch and are stuck—give yourself ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

The answer may surprise you.

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...