During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Here’s what a neurologist had to say about a recent study.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Staying active helps many ways, but it may not be a cure-all for everyone.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

Consistent exercise boosts blood flow among other mind-body benefits.