Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for ...

Forbes contributors publish independent expert analyses and insights. Dario Sabaghi covers the cannabis industry with a focus on Europe. Using cannabis before exercising may enhance motivation and ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Pushing your workout training limits might do more than build muscle. Researchers at Edith Cowan University suggest that ...

Can you imagine pushing beyond your limits, running longer distances, or climbing mountains with an ease you've never felt before? What once sounded like science fiction is now within your reach ...

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

If you are considering military service or currently serving, fitness is more than just a routine. Physical activity becomes an integral part of your life, and you should adopt these habits in your ...