In the competitive world of endurance sport, marginal gains matter. From advanced footwear technology to precision hydration strategies, athletes are constantly refining their performance approach.

Sometimes the simplest options are the most effective.

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...

If you’re preparing for an endurance event like a half marathon, marathon or beyond, your training plan will be well stocked with workouts that improve metrics like VO2 max and lactate threshold to ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

As amateur runners swap city roads for brutal mountain peaks, India’s ultra-running culture is reaching new heights ...

CHARLOTTE — The second annual Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for those affected by Hurricane Helene in ...

haku’s platform is designed to support the full lifecycle of endurance events, providing reliability, performance, and data integrity at scale. The haku + NYRR partnership is built on a foundation ...

After 195 miles of running, women outpace men. Experts say estrogen plays a key role in the performance boost.