Daylight saving time, where clocks are turned one hour ahead, is meant to save energy and capitalize on more sunlight during the day and has been in place for over 100 years. The practice began after ...

March is Sleep Awareness Month and in Colorado Springs, it arrives with a built-in sleep disruption. When we “spring forward” and lose an hour, it may feel like a minor inconvenience. But as a sleep ...

AUSTIN (KXAN) — Nearly every American ‘sprang forward’ early morning on March 9. Experts say that, with this spring, ...

The semi-annual changing of the clocks is this Sunday when most of the country will "spring forward" into daylight saving ...

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RICHMOND, Va. -- This is the weekend we switch the clocks. We "spring forward" at 2 a.m. Sunday, March 9, to Eastern Daylight Time. The purpose is to save daylight for the end of the day and evening ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I know I’m supposed to gradually go to bed ...

Add Yahoo as a preferred source to see more of our stories on Google. Fall back, spring forward. Gain an hour, lose an hour. Daylight saving time. Daylight savings. No matter how you refer to it, ...