Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength ...

Challenge yourself with this advanced dumbbell workout designed to build muscle, improve power, and maximize your upper body ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This ...

Trying to maintain a strict fitness schedule is hard during the festive season, even for the most disciplined fitness enthusiasts. Instead of trying to stick to your usual routine, shorten your ...

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Nellie Barnett, CPT, shares the exact program she followed.

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

Anyone interested in building lean muscle will love this method.