Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of education at Stanford Lifestyle Medicine. She says that while studies show ...

Add Yahoo as a preferred source to see more of our stories on Google. Vibration plates have become a popular exercise trend, but do they work? There are claims that vibration plates, which offer ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

“And the effect on my 20-year-old cellulite is remarkable!!” ...

Brands and influencers claim vibration plates promote lymphatic drainage, help with weight loss, improve muscle tone and ...

If you’re a frequent scroller on WellnessTok or, heck, just a human being on the internet, you’ve likely come across people standing, planking, and squatting on vibrating plates. Vibration plates are ...

From the vibrating belt machine to the twist board, people have been coming up with machines to take the “work” out of their workouts since the Victorian era. Most turn out to be ineffective fads, but ...

Some users do exercises like squats while balancing on vibration plates. Others just focusing on staying upright. “Do you vibe?” It’s a question that’s been reverberating around TikTok as users flood ...

With summer well underway, it’s normal for everyone to start looking for ways to stay active out of the heat, recover from travel fatigue and reset their wellness routines without going overboard ...