Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...
Belly fat isn’t just about appearance, it’s closely linked with metabolic health, hormones, and even sleep cycles. While many people jump into extreme diets or endless crunches, Dr. Sudhanshu Rai, a ...
The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...
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