Kefir is a fermented dairy product that has numerous benefits for gut health. It provides beneficial probiotics that help ...
Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...
In a sweeping genetic study published on January 20 in Gut, researchers analyzed DNA and health data from more than a quarter-million people. They traced the genetic roots of how often people go to ...
Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...
Your poop reveals key clues about your health — here are a few red flags to keep an eye on.
A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...
Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...
Almonds are our top pick for nuts to help you poop. Almonds contain magnesium, fiber and healthy fats for constipation relief ...
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