I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport ...

As a psychologist who specializes in dialectical behavior therapy (DBT), it hasn't been an uncommon experience for new clients to tell me that they hate DBT. Usually, the person explains that they ...

DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Calm Blue Waters Counseling in Huntersville, NC delivers structured DBT therapy for adults, providing skills-based support from an experienced DBT therapist focused on emotional regulation, coping ...