Grace utilizes a blend of dialectical behavior and cognitive therapy techniques, along with play therapy approaches. Grace is a Licensed Clinical Mental Health Counselor (LMHC) in Indiana. She meets ...

I utilize various therapeutic approaches, including ACT, CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy. My goal as a therapist is to provide quality and professional service to ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Waugh Counseling explains how therapy can support teens, young adults and families through life transitions, anxiety and emotional challenges.

Powell-based mental health practice urges Central Ohio residents to invest in accessible, evidence-based therapy and ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...