Human touch is not a luxury. It is a biological necessity - infants starved of touch fail to meet growth standards - and a powerful tool. Touch builds cooperative relationships and improves immunity.

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...

Swedish, hot stone, and deep tissue are just a few massage types. The best option for you will depend on personal preference and the type of relief you’re seeking. Share on Pinterest STUDIO ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...