As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Childhood nostalgia meets serious footwork and sweat with The Jam. Why it matters: Charlotte's health and fitness scene is ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Are you looking for a great at-home workout program to meet your exercise goals? Look no further! Today, we have ample options than centuries before. There are great exercise programs; some are ...

In honor of World Cancer Day 2026, the Royal Academy of Dance is collaborating with Fireflies Fitness CIC to provide free ...