As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Ever heard of the 3-2-8 workout?

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

​Recently, Kara McKinstry shared a short workout clip on Instagram that offered a simple look into that side of life. The video was not flashy or staged. It showed focus, effort, and routine. While ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...