As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The core plays a key role in our overall physical health and ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Core training is a staple of a well-rounded fitness routine. And the "core" is more than just the abdominals. It's a common misconception, so you may be surprised to learn that the core actually ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...