Work smarter, not harder.

If you’re new to lifting, you don’t want to start with more specialized and, let’s face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

The journey to gaining muscle mass is about more than just lifting weights—it's about following a consistent, well-structured plan that's designed to progressively challenge your body. I developed a ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

"Hey Chatbot, build me a 6-week plan to build more muscle. Hey Chatbot, what’s the fastest way to get a six-pack? Hey Chatbot, make me a training plan to run a sub 4-hour marathon." These are just a ...