Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health as you navigate midlife and beyond.

Army Training Network (ATN) is the newest online tool designed for trainers and educators to provide best practices, a database of training solutions and collaborative tools such as a Blog and Battle ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...