Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Thankfully, ...

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...