Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the ...

Have you been exercising and eating less, but haven't been able to lose a kilo? Maybe it is just a matter of keep track - of what you eat and what you burn. Let us explain it better. Suppose you need ...

Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

Cardiovascular disease is among the leading causes of death in Muskegon County. This is not a happy statistic, but one that we can do something about. The American Heart Association tells us that the ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

Snow shoveling may not be everyone’s favorite activity, especially when you wake up to find your home’s driveway covered. However, the winter task could be an intensive workout that burns calories.

Weight loss is easier than you think, all you need to do is eat in a calorie deficit. Essentially, you need to be eating less energy than your body consumes. Express.co.uk chatted to Signe Svanfeldt, ...

Calories weren’t always about food. The term started out as a measurement of energy in the 1800s, and it was several decades before it was used in conjunction with human nutrition, according to the ...

Devoted foodies and restaurant newbies love Foobooz. Sign up now for our twice weekly newsletter. Are you a calorie counter? Do you like good beer? Then check out the Foobooz Craft Beer Calorie ...