We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

Up to now the Bloody Basics series has been focused on grappling techniques. That’s fair enough. Even though we’re mostly past the days of one-dimensional grapplers dominating the sport (keep the ...

John Snow, founder of Victory Boxing Club in New York, joins TODAY’s Jenna Bush Hager and guest co-host Rosie Perez to demonstrate the basics of boxing and how it's a total body workout that also ...

It is important to have a good basic stance because it is the position from which all attacking and defensive moves begin. A good stance combines balance, defence and readiness. You should be able to ...