We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...
It's elbow-room-only at Cara Gilchrist's Bodypump class on a recent Tuesday at the Southeast YMCA, and the barbells are flying as about 40 bodies curl and flex to a thumping hip-hop beat. Some ...
CINDY ELLEN RUSSELL photo by Cindy Ellen Russell / [email protected] BodyPump instructor Gina Hopper leads warm-ups in her BodyPump class at Mana Fitness Studio in Kaneohe. Hopper says the ...
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