Many of us struggle with body confidence issues from time to time. In fact, recent statistics from the Mental Health Foundation show that over a third of adults have felt anxious (34%) or depressed ...
In January, self-love blogger Michelle Elman had an idea: She wanted to start a body-positive book club. Elman (follow her at @scarrednotscared) had been involved in Instagram's body-positivity ...
Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...