Add Yahoo as a preferred source to see more of our stories on Google. Many Americans spend more than seven hours in front of screens daily, which can affect your skin. (Getty Images) (d3sign via Getty ...

Dr. Jain says we should teach ourselves how to relax in the evening and be relaxed through our sleeping period. Previous research has warned against exposing ourselves to blue light from TV and ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. It’s become a virtually unchallenged piece of conventional wisdom that exposure to blue light—the type emitted by electronic ...

As a whole, we spend a lot of time in front of screens. In fact, 43 percent of adults have jobs that require the usage of a tablet or computer, and kids in the US between the ages of 8 and 12 spend ...

Share on Pinterest Researchers say that blue light may not significantly affect a person’s circadian rhythms. AleksandarNakic/Getty Images Blue light from the sun is vital in regulating a person’s ...

Health products, like detox teas and mood-boosting waters, rely on a lack of neuroscientific knowledge to make their claims. Some of these claims are unsubstantiated, while others are completely made ...

Contrary to common belief, blue light may not be as disruptive to our sleep patterns as originally thought -- according to scientists. According to the team, using dim, cooler, lights in the evening ...

Everyone sleeps better, feels more relaxed since we incorporated this into our lives! Also it’s a game changer to have this ...

A few months into the coronavirus pandemic, I realized I was spending about 14 hours a day looking at a computer screen. Between attending school online and work, my eyes were rarely off my iPhone, ...

Phillip Yuhas receives funding from the National Institutes of Health and the Ohio Lions Eye Research Foundation. He is a member of the American Optometric Association, the Ohio Optometric Association ...