Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.