There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy – who has time to work out? Money is another common excuse. Gym memberships and equipment can get ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...