Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to exercise.

If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, burpees, mountain climbers, and squats. Or as we ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he loves basic exercises. His three-hour workouts include movements that can be done almost anywhere, like rucking and ...

A team of researchers has developed a simple lab-based system for growing human muscle cells that are capable of vigorously contracting. A team of researchers at Tohoku University have developed a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...