For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

GRAND RAPIDS, Mi. — A special class through the Grand Rapids Ballet School is sharing the healing power of dance. The Adaptive Dance Program was created in 2009 and allows people of all abilities to ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Kansas City Ballet has announced a celebration of a quarter century of distinctive community engagement with the launch of the 2025-26 season's Reach Out And Dance Program (R.O.A.D.). Launched in 2000 ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...

New York, NY – Ballet Hispánico School of Dance announces spring adult classes, available now! The Adult Program at Ballet Hispánico is the ideal space for dance enthusiasts, dancers, and anyone who ...