Add Yahoo as a preferred source to see more of our stories on Google. Science Photo Library/Getty Images Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it comes in ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Charlotte Carlson, Colorado State University (THE CONVERSATION) Eat this, not that.

Boost your child’s performance during board exams with a smart diet plan. Know what foods improve memory, focus, and energy ...

Chaitra Navratri fasting is not just about devotion, it is also about how smartly you fuel your body during these nine days. The right mix of fruits, dairy, nuts and vrat-friendly meals can keep your ...