Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Improve balance and move confidently with these expert-recommended balance exercises.

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

Robotic boots providing superhuman reflexes can help your balance. Our new study shows that the key to augmenting balance is to have boots that can act faster than human reaction times. When people ...

CINCINNATI (WKRC) - Improving balance and strength may help reduce the risk of weather-related injuries. As the Tri-State dips into colder temperatures, the physical therapy team from OrthoCincy has ...