Still, even small changes can make a difference, including investing in certain posture-supporting products. Egbogah filled ...

By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone.

There’s no single “perfect” posture. Strengthening key muscles and moving often helps you feel better in more positions — and that’s what lasts. Teaches the neck to align over the shoulders and ...

Ever since the pandemic led to people everywhere working from home, spending hours upon hours sitting at their desks or nestled up on the couch with their laptop in tow, rumors of historically poor ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

We often undermine the consequences of having a bad posture and slouching until it starts affecting our health. Your back and neck may agree if you're reading this while slumped on a couch or hunched ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. TL;DR: As of March 26, the SpineDeck™ 2.0 ...

Peter O'Sullivan is a Director at Bodylogic.physio in Perth where he reviews and treats patients with low back pain. He sometimes receives fee's for teaching on evidence based care of people with pain ...

If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be ...

Rear view of a male freelancer having back problems while sitting at his desk in front of the monitor, feeling the pain in his back and shoulders Ivan Pantic via Getty Images If you spend a lot of ...