One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...