I tried daily 7-minute workouts after seeing they're as effective as the gym

Kickstart your workout goals in under ten minutes.

The 7-Minute Morning Routine That Restores Leg Strength Faster Than Squats After 55

7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.
Fitgurú on MSN

This 7-minute standing workout can slow aging after 50 no equipment required

Movement, not supplements, is the real driver of healthy aging. This short, science-backed routine targets strength, balance, ...

The 7-Minute Standing Routine That Rebuilds Lost Muscle Faster Than Gym Sessions After 50

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
The Washington Post

Try this joyful 7‑minute workout you can do with kids

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

Starting a Workout Routine Can Feel Overwhelming. These 7 Expert Tips Make It So Much Easier.

You're already past the hardest part.

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.